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Therapy for Depression

Therapy for Depression

On the easy days putting on a front isn’t so hard, you can still laugh with others, socialize, and complete tasks without anyone catching on to how you’re really feeling.

But then there’s those other days; the ones that make you question everything you thought you knew about yourself; the days when that dark cloud just won’t leave you alone; when you’re so overwhelmingly exhausted that you just can’t get out of bed even though you know you need to; when, no matter how hard you try,  you just can’t seem to get things right; or those days when that hope for happier days you once had, is gone.

Symptoms of depression can be confusing, frustrating, and/or embarrassing regardless of how often a person has experienced them. Depression can come and go, it can linger longer than you want it to, and sometimes it can happen even when you think there’s no real reason for it.

Depression is tough regardless of how you experience it, but struggling through it alone only makes it worse.

If you think that you are feeling depressed, you are not alone!

Therapy can help you to challenge the negative thoughts, identify triggers that lead you to feeling depressed, and provide you with helpful and healthy copings skills that you can use to start helping yourself feel better again.

Do any of these thoughts sound familiar to you?

  • I am worthless and can’t do anything about it.
  • I feel guilty for just wanting to eat, sleep and be alone.
  • I hate who I am these days.
  • I can’t stop crying, which makes me want to stay away from others.
  • I feel gut wrenching pain, but no one understands.
  • My life and the world around me are dark. I hate it, but I can’t change it.

Is depression impacting your life? Want to find out? Click here

If you’re ready to start feeling like yourself again, contact me to schedule your first appointment.

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